New!

1:1 Nutritional Check-In

£70

This is designed for those who don’t want the structure or need the support/accountability of a longer term coaching programme but would like a one-off consultation to help make some tweaks to their nutrition..

This includes:

• Analysis of a 7 day food diary

• I hour session either online/by telephone/in-person if local to Aberdour, Fife.

• A follow-up email with an in-depth summary of our discussion, with practical tips and recommendations to help you improve your health.

If you later choose to join one of my coaching programs, you will be offered a discounted rate.